You must be searching for help sleeping, witnessed by the fact that you found this website while you were searching for a solution. It also goes to reason that you are looking to achieve your goal to Get Help Sleeping and ultimately live a longer, happier, healthier life. You have come to the right site. We specialize in the symptoms of sleep deprivation to help you identify when you need to change your sleep patterns to benefits from a good night’s sleep and offer you suggestions to improve your life through getting the sleep your body needs.
If there is any question that our sleeping patterns affect our health, just peruse the articles on this site to see all the symptoms of lack of sleep: irritability, mental fog, tiredness, weight gain, heart problems, breathing disorders, fatigue, irrational decision making, less productivity, and even death. It is estimated that at least 70 million Americans suffer from less than optimum sleep; of which 40 million have chronic long term sleep issues. You are not alone.
Occasionally, we all lose a night’s sleep for any number of good or bad reasons. An occasional sleepless night is easily overcome by the average person who does not let one bad experience change their life forever – especially a minor experience of being awakened in the middle of the night by a sick friend or a noisy neighbor throwing a rare loud party you weren’t invited to (but that could be another issue you need to explore separately). What I am talking about here is the need to get a good night’s rest each and every night to allow your body the opportunity to heal itself and prepare for the day ahead.
Being observant of what your body is telling you about how you are sleeping can change your life. The human body has an amazing ability to warn us of what we are doing to damage it and is able to heal itself given the proper tools and time. Your body will give you warning signs for you to get help sleeping. All we have to do is be aware of the signals it is sending out and react to change what we are doing to harm it. Getting help sleeping and getting a good night’s sleep on a regular basis is one of the best things we can do for ourselves to lead a healthier, happier, longer life without the sleep deprivation effects described within this site.