The Sleeptracker review highlights the Sleeptracker which has become another major entry into the growing market of sleep aids. Worn on the wrist, the Sleeptracker monitors and records your sleep patterns throughout the night. You can download the data onto your computer and generate charts of your sleep patterns. This can be extremely informative to determine how changes in your lifestyle affect how well you sleep. For instance, you can get graphic evidence as to how adding a nightcap to your bedtime routine either benefited or hurt your sleep.
In addition to recording your information, the Sleeptracker monitors your depth of sleep prior to the time you set the alarm function to wake you. Based on the theory that it is easier to been awakened from a light sleep cycle, the unit senses when you are almost awake within a 20 minute time frame before you intend on being awakened and begins to set off the alarm. The idea is that if you are startled awake while in a very deep sleep, you will not be as alert when you do get up.
The Sleeptracker Review shows you how the Sleeptracker works
The actual data that is captured from the Sleeptracker is from the motion sensor that is built into the watch. Basically, the motion sensor is looking for brief moments of movement which are called “almost awake” times. The Sleeptracker separates your sleep into almost awake times and all other times in between which they call “deep sleep”. If you get up during the night to go to the bathroom or let the dog out, the record will show one “almost awake” time without length of time given for the entire period you are in constant motion. Unlike other devices on the market, the Sleeptracker does not monitor brain waves and does record actual data dealing with anything to do with the five stages of sleep as outlined in most clinical sleep studies. The only data that is recorded is based on movement of the watch and interpreted by software within the watch as to sleep patterns.
When reading the reviews for this product, the majority of people did not find the watch fashionable enough to wear outside of the bedroom. Even though it is a larger size watch, it is light weight and appears to be easy to get adjusted to wearing nightly. The alarm is quiet and has no snooze button, so if you are hearing challenged or in a deep sleep (even if you are moving) you may not wake to the alarm. In the same respect, the vibrator feature in the elite version is very soft and does not vibrate for a very long time. These are definite points to be considered.
The Sleeptracker review found that the overall ratings on the Sleeptracker were good. In general, you get the impression from users of the product that it is a very useful tool for a sleep aid product in the under $200 price range providing you are disciplined enough to utilize the information you can get from using the unit. We hope that the Sleeptracker review was helpful and informative on deciding if the Sleeptracker is right for you!
